MONDAY

Weekly Check-ins

LOCATION: In app
INSTRUCTIONS: Clients follow ALL check-in procedures.

  • Fill out form

  • Upload progress photos

  • Upload weight and measurements

TUESDAY

WEDNESDAY

Crush your goals!

THURSDAY

Weekly Coach Check-ins

LOCATION: In app
INSTRUCTOR: Coach Brandon

  • Will provide feedback on all completed check-ins

  • Failure to check in on time will result in not getting a program update that week.

Crush your goals!

FRIDAY

Prepare to win the weekend!

  • Don’t let two days of partying ruin all the work you did during the week.

  • The goals DO NOT stop just because it’s the weekend.

  • If you need support, message your coach, message your friends in the FB Group!

SATURDAY

Crush your goals!

SUNDAY

Weekly Group Zoom! 1pm

  • Come ready to talk or listen!

  • Mindset coaching, community, and learning all happen here!

  • Lets help each other get better and stronger!